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Tone Zone Gym

Download the Tone Zone Gym card (pdf)

The new 70-station gym at The Heights and the 40-station gym at Westridge are now open. 

Both are equipped with the latest cardiovascular and resistance Fusion and Evolve range from Pulse Fitness.  There are 15ins LCD screen with a full range of Freeview channels, combined with iPod connectivity. 

All equipment is designed to cater for less able-bodied users and will increase accessibility to the gyms.


The new 70-station gym at The Heights


A view of Westridge's new 40-station gym

At the heart of the gyms is the Pulse Smart Centre.  All gym users will have a Smart Card to replace their existing One Card – without this card, you won’t be able to use the gym.  Some of the benefits of the Smart card include increased contact with instructors, enabling them to respond to customers’ individual needs,  design of bespoke programmes and ease of monitoring your own workout and progress.


A new gym is currently under construction at Medina Leisure Centre and is due to open in mid-January 2013.  During this phase, there is a reduction in the number of stations in the current Tone Zone.  At peak weekday times (5pm to 8pm), there may be a short wait for some equipment.

One Journey

Download One Journey pdfDesigned to help you achieve positive results in your physical health and feel-good ratings and reach your own personal goals. You discuss goals with your fitness instructor and agree your own personal programme. As well as regular Tone Zone gym sessions, you may want to add in some fitness classes and swimming. As the weeks progress, you can learn new techniques, review your progress and build on your achievements.

Don’t forget the One Journey reward points – the more points you achieve in the first six weeks, the better your reward!


Be it - See it - Feel it - Lose it.  Each of these journeys will give you five structured one-to-one appointments with a Tone Zone gym instructor and help you achieve your goal = New You! These onward journeys are FREE to One Card members paying either by Direct Debit or annual payment.  For monthly-paying customers, the cost is £20 per journey.  Click here to see how you can start your Onward Journey.

Visit The Heights, Medina Leisure Centre or Westridge Squash and Tone Zone Gym to find out more.

Leisure Centres

Heights Leisure CentreThe Heights

Tone Zone Gym
Monday to Friday: 7am to 9pm
Saturday: 8am to 6pm
Sunday: 8am to 6pm

Download Health Zone card (pdf)Health Zone at The Heights
The Health Zone is currently closed for refurbishment




Medina Leisure CentreMedina Leisure Centre

Medina Leisure Centre in Newport is one of the Island’s largest multi-purpose leisure and activity centres. The centre is open all year and offers facilities for everyone, ranging from toddlers to 50+ groups, with activities from swimming to fitness classes and badminton, and Tone Zone gym and training. 

Monday, Wednesday and Friday: 7am to 9.30pm
Tuesday and Thursday: 7.30am to 9.30pm
Saturday: 9am to 11.30am, 1pm to 5pm
Sunday: 9am to 8.30pm

Westridge Squash and Tone Zone GymWestridge Squash and Tone Zone Gymm

The extended opening hours make it easier for everyone to have a game of squash or a session in our Tone Zone gym. There’s on-site parking too. Westridge is the newest of the Tone Zone gyms. There are 16 stations, including runners, upright and recliner bikes, rowers, steppers and a weights bench. 

Monday to Friday 9am to 9.30pm

Saturday: 9am to 5pm

Sunday 9am to 1pm

One Card: at the heart of fitness

More Info

Tone Zone Gym (pdf)
One Journey (pdf)
Health Zone (pdf)

Where: Tone Zone Gym

Heights Leisure Centre
PO36 9ET
Tel (01983) 405594
Fax (01983) 405037
[email protected]

Medina Leisure Centre
Fairlee Road
PO30 2DX
Tel (01983) 523767
Fax (01983) 530693
[email protected]

Westridge Squash and
Tone Zone Gym

Brading Road
Tel (01983) 823883
[email protected]