Cultural and Leisure Services

Junior Gym

Specially designed for under 16s, junior gym can improve general fitness and help with weight management, using a combination of cardiovascular and resistance exercises. It’s a fun and social introduction to the fitness lifestyle and can help increase self-esteem and confidence.Our team of friendly and enthusiastic staff are always on hand with advice and go through individual exercise routines until you’re completely at ease and know what to do on each piece of equipment.

Your first visit will be an induction so that we can assess your level of fitness and show you how to get the most out of the equipment.

See below for times and location of junior gym and family gym at The Heights, Medina and Westridge or download the Tone Zone programme here :

The Heights

Updated information to follow 

Medina Leisure Centre

Junior Gym Tuesday and Friday 3.45 to 4.30 (plus adults);

Saturday 11.30am to 12.15pm and 12.15pm to 1pm (plus adults)

Family Gym Saturday 1pm to 2pm

Westridge Squash and Tone Zone

Updated information to follow 

Family Gym

 

Changes are being made to the way family gym is delivered at The Heights and Westridge.  More information will be uploaded here shortly

For parents and their children to exercise together in a safe and fun environment. All children need to have an induction. Available as part of the One Card scheme. For a monthly payment of £15 by direct debit children can have unlimited junior gym and family gym sessions. Children between four and nine years old can attend family gym but must be accompanied by an adult. Children between 10 and 15 years old may attend family gym without being accompanied by an adult.

We are sorry but children under ten may not use the Tone Zone gyms at Medina Leisure Centre or Westridge Squash and Tone Zone Gym.

What does it cost?
Junior gym is £3.25 a session – FREE if you sign up for a Junior One Card.

Family gym is £6.20 - An adult Gold One Card holder can take a junior free of charge.  Ask for more information on the benefits of the One Card