Empty CaloriesDid you know that there are 185 calories in a large glass of white wine? That’s why, if you regularly stay within your recommended daily alcohol limit, you’re more likely to look and feel in better shape. If you're watching your weight, watch your drinking. Many of our favourite alcoholic drinks contain more calories than we realise. Did you know that a standard 175ml serving of white wine has the same number of calories as a packet of crisps? And that a pint of cider contains the same number of calories as a slice of cake.
The recommended daily calorie intake for women is 2,000 and for men is 2,500. |
Each gram of alcohol contains seven calories. If you're watching your waistline, cutting down on alcohol will help to reduce calorie intake. Alcohol can also weaken your willpower, tempting you to eat more than you planned.
Alcohol is often referred to as a source of 'empty calories', meaning it has no nutritional value other than providing energy. The energy provided by an alcoholic drink depends on the percentage of alcohol it contains, but also on the type of drink it is. For example, a creamy liqueur will have more calories than a clear liqueur.
We know that there is a connection – self-harm and suicide are much commoner in people with alcohol problems.
It seems that it can work in two ways:
Either way:
For more information on alcohol and mental health please click here
Did you know that women who regularly exceed the recommended daily alcohol limit increase their risk of breast cancer by a third.
If you want to find out more about breast cancer click link www.cancerresearchuk.org/
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